Autor: Nikki Diamond , Carolyn Cheshire
Obra: The Ultimate Women's Workout Book
Editor: London: Ward Lock, 1996
Formato: capa mole , 20 x 26 cm
Observações: Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybuilding equipment, to the proper way to carry out each exercise, with routines for beginning, intermediate, and advanced stages. Each part of the body gets a careful focus as you find out how to shape and firm your muscles.
Muito bom estado
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desporto , culturismo , bodybuilding