Autor: Dr. Franco Columbu with Lydia Fragomeni
Obra: Bodybuilder's Nutrition Handbook
Editor: Chicago: Contemporary Books, 1985
Idioma: Inglês
Págs.: 164

Notas: Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

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musculação , body-building , nutrição , nutricionismo