The body has its reasons Self-awareness through conscious movement-Thérèse Bertherat; Carol Bernstein-Healing Arts Press

The body has its reasons Self-awareness through conscious movement
Thérèse Bertherat; Carol Bernstein
Healing Arts Press
Inglês
5
Brochado
Psicologia Pedagogia Saúde
EUR12,00
LT014666
1989

9780892812981
159


13 x 21

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These anti-exercises develop the body s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.
-
The body has its reasons Self-awareness through conscious movement-Thérèse Bertherat; Carol Bernstein-Healing Arts Press

ENTREGA EM MÃO sem custos adicionais zona da Estefânia, Arroios.

Portes de Envio a combinar.

Visite a página online da LEITURIA

Estado:

3* - Razoável. Pode conter imperfeições, dobras ou pequenos rasgões na capa, contracapa ou lombada. Pode conter assinaturas, sublinhados ou outras marcas de posse.
4* - Bom estado geral. Pode apresentar pequenas manchas ou oxidação, assinaturas de posse ou sublinhados, ou não apresentar sobrecapa.
5* - Muito bom estado geral. Exemplar quase sem falhas. Pode apresentar assinatura de posse.
Como Novo Exemplar perfeito.